Weigh In record (no journal entry) for 20 March 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2701 kcal
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Fat: 69.64g | Prot: 128.46g | Carb: 249.05g.
Breakfast: Blueberries, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne essentials, arbonne fiber boost, Banana. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: White Table Wine, Cheese Pizza, Beef Meatballs, Chicken Tenders, Sour Cream, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Sugar Free Metamucil, Dried Prune. more...
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3152 kcal
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Activities & Exercise:
Stretching (yoga) - 37 minutes, Yard Work (gardening) - 2 hours and 13 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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