shwilson24's Journal, 21 March 2012

213.8 lb Lost so far: 81.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 57.88g | Prot: 117.87g | Carb: 120.02g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), String Cheese Mozzarella Cheese Snacks. Lunch: Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Cheddar & Sour Cream Potato Chips, light sandwich wheat buns, Cream of Chicken Soup, Bread Stuffing (Dry Mix), Chicken Breast. more...

3095 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...