Weigh In record (no journal entry) for 21 March 2012
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1400 kcal
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Fat: 60.35g | Prot: 59.07g | Carb: 166.93g.
Breakfast: Premium Raisin & Nut Muesli, coffee with milk, milk. Lunch: meat pizza. Dinner: fruit cup, fish sandwich. more...
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losing 2.8 lb a week
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oks's weight history
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