saxondog's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1865 kcal Fat: 83.85g | Prot: 96.36g | Carb: 173.27g.   Breakfast: Coffee (Brewed From Grounds), Olivio Premium Spread, Dutch Country 100% Whole Wheat Bread, Organics Peanut Butter Dots. Lunch: Ripe Olives Sliced, Grape Tomatoes, Al Fresco Sweet Apple, Dole Very Veggie, Kraft Free Zesty Italian. Dinner: Al Fresco. Snacks/Other: Clif Bar, Dove Dark Chocolate Bar, Olivio Premium Spread, Air popped popcorn. more...
2684 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
on diet saxondog's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.2 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

mjb1411 recorded a Weigh In at 148.4 lb.
DaniaSoliman recorded a Weigh In at 143.0 lb.
andyhatch159 recorded a Journal Entry and a Weigh In at 200.0 lb.
Toiletman recorded a Weigh In at 174.8 lb.
Simonmidlifecrisis recorded a Weigh In at 175.0 lb.
Veprik recorded a Weigh In at 158.5 lb.
stoe recorded a Weigh In at 150.6 lb.
Jon.D recorded a Journal Entry.