Weigh In record (no journal entry) for 21 March 2012
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1865 kcal
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Fat: 83.85g | Prot: 96.36g | Carb: 173.27g.
Breakfast: Organics Peanut Butter Dots, Coffee (Brewed From Grounds), Olivio Premium Spread, Dutch Country 100% Whole Wheat Bread. Lunch: Ripe Olives Sliced, Al Fresco Sweet Apple, Grape Tomatoes, Dole Very Veggie, Kraft Free Zesty Italian. Dinner: Al Fresco. Snacks/Other: Clif Bar, Olivio Premium Spread, Air popped popcorn, Dove Dark Chocolate Bar. more...
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2684 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
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gaining 1.1 lb a week
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