saxondog's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1865 kcal Fat: 83.85g | Prot: 96.36g | Carb: 173.27g.   Breakfast: Coffee (Brewed From Grounds), Olivio Premium Spread, Dutch Country 100% Whole Wheat Bread, Organics Peanut Butter Dots. Lunch: Ripe Olives Sliced, Al Fresco Sweet Apple, Grape Tomatoes, Kraft Free Zesty Italian, Dole Very Veggie. Dinner: Al Fresco. Snacks/Other: Air popped popcorn, Olivio Premium Spread, Dove Dark Chocolate Bar, Clif Bar. more...
2684 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
on diet saxondog's own diet   gaining 1.1 lb a week

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