saxondog's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1865 kcal Fat: 83.85g | Prot: 96.36g | Carb: 173.27g.   Breakfast: Dutch Country 100% Whole Wheat Bread, Olivio Premium Spread, Coffee (Brewed From Grounds), Organics Peanut Butter Dots. Lunch: Kraft Free Zesty Italian, Dole Very Veggie, Grape Tomatoes, Al Fresco Sweet Apple, Ripe Olives Sliced. Dinner: Al Fresco. Snacks/Other: Dove Dark Chocolate Bar, Air popped popcorn, Olivio Premium Spread, Clif Bar. more...
2684 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
on diet saxondog's own diet   gaining 1.1 lb a week

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saxondog recorded a Weigh In at 172.0 lb.
saxondog recorded a Weigh In at 172.6 lb.
saxondog recorded a Weigh In at 170.6 lb.
saxondog recorded a Weigh In at 171.4 lb.

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HCB commented on Pretty Mama Lopez's Journal Entry.
monicky recorded a Weigh In at 124.6 lb.
Pretty Mama Lopez commented on their Journal Entry.
Steven Lloyd supported VeggieJunkie's Journal Entry.
shelleythechunkymonkey supported VeggieJunkie's Journal Entry.
ChicaLean supported FiveTwoCowboy's Journal Entry.
Cdl517 updated their Exercise Diary.
GeoHaye recorded a Weigh In at 173.5 lb.