Weigh In record (no journal entry) for 12 March 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1703 kcal
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Fat: 67.44g | Prot: 124.57g | Carb: 167.45g.
Breakfast: Organics Peanut Butter Dots, Coffee (Brewed From Grounds), Activia Cherry Yogurt, Banana. Lunch: Kraft Free Zesty Italian, Dole Very Veggie, Boneless Skinless Chicken Breasts. Dinner: Angus eye of round. Snacks/Other: Coconut Chocolate Chip, Oberto BBQ Pork Jerky, Roasted and Salted Almonds. more...
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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losing 0.6 lb a week
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