Weigh In record (no journal entry) for 21 March 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1497 kcal
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Fat: 69.73g | Prot: 98.13g | Carb: 33.88g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chitterlings, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Cherry Tomatoes, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Caesar Dressing. Dinner: Mozzarella Cheese, Extra Lean Chicken Burger, Burger Bun (Low Carb), Cucumber (with Peel), Baby Spinach, Red Onions, Ketchup, Tomatoes, Caesar Dressing. Snacks/Other: 67. more...
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losing 7.0 lb a week
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