GerardA's Journal, 21 March 2012

217.2 lb Lost so far: 29.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 41.72g | Prot: 53.37g | Carb: 200.44g.   Breakfast: Nutri-Grain, Whole Milk, Coffee with Milk and Sugar. Lunch: Light Tuna Tempters Sweet Chilli, 2 Quick Cups Flavoured Chicken Rice. Dinner: Ice Cream, Mangos, Margarine, Soft White Roll, Potato & Bacon Soup. Snacks/Other: Coffee with Milk and Sugar. more...

2813 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...