GerardA's Journal, 22 March 2012

216.3 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 92.18g | Prot: 72.59g | Carb: 127.34g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Nutri-Grain. Lunch: Coffee with Milk and Sugar, Tuna Tempters Lemon & Cracked Pepper, Quick Cups Egg Fried Rice. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Kransky. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...

2802 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...