Weigh In record (no journal entry) for 12 July 2017
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189.8 lb
Lost so far: 30.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1228 kcal
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Fat: 97.29g | Prot: 59.80g | Carb: 32.32g.
Breakfast: Mt. Olive Kosher dill pickle spears mt olive, Tillamook Pepper Jack Cheese, Alter Eco Dark Blackout Chocolate, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Red Onions, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad, Green Giant Hass Avocado. more...
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3069 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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