Weigh In record (no journal entry) for 21 March 2012
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169.1 lb
Lost so far: 4.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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959 kcal
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Fat: 18.90g | Prot: 31.67g | Carb: 172.40g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: Butternut Winter Squash, Cooked Cauliflower (from Fresh), Leeks, Broccoli, Courgette. Snacks/Other: Lemon & Lime Lite Drink, Roasted Red Pepper Houmous, Rye Bread. more...
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losing 17.0 lb a week
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