well so much for minimum cal intake today .. wife's birthday. . had to indulge (over ) i made her some mocha fudge Brownies ... omg they are from the devil .. good thing this week is cardio death week ....
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225.9 lb
Lost so far: 9.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2339 kcal
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Fat: 46.08g | Prot: 133.08g | Carb: 312.29g.
Breakfast: Red Grapefruit in Juice, Coffee (Brewed From Grounds), 21 Whole Grains Bread, Greek Yogurt - Vanilla. Lunch: Original English Muffins, Egg. Dinner: Brussels Sprouts, Broccoli, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Baby Carrots. Snacks/Other: Fudge Brownies, roasted garlic artisan bread. more...
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2829 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good thing we don't have a birthday every day!
21 Mar 12 by member: BuffyBear
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Yeah .. and March is ruff ... a birthday on the 2nd 3rd 7th and 20th....
22 Mar 12 by member: Pricesd66
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