Date started: 12 Sep 11

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 235.0 lb
28 Jul 12	225.0 lb	Reasonably Well
20 Jul 12	228.0 lb	Reasonably Well
19 Jul 12	229.0 lb	Reasonably Well
18 Jul 12	229.0 lb	Reasonably Well
15 Jul 12	229.0 lb	Reasonably Well
14 Jul 12	230.0 lb	Reasonably Well
06 Jul 12	228.0 lb	Reasonably Well
28 Jun 12	229.8 lb	Reasonably Well
22 May 12	227.4 lb	Reasonably Well
30 Apr 12	227.4 lb	Reasonably Well
22 Apr 12	224.4 lb	Reasonably Well
14 Apr 12	225.6 lb	Reasonably Well
09 Apr 12	228.4 lb	Reasonably Well
02 Apr 12	226.0 lb	Reasonably Well
01 Apr 12	224.0 lb	Reasonably Well
31 Mar 12	227.4 lb	Reasonably Well
28 Mar 12	224.8 lb	Reasonably Well
20 Mar 12	225.9 lb	Reasonably Well
19 Mar 12	225.9 lb	Reasonably Well
16 Mar 12	228.8 lb	Reasonably Well
28 Feb 12	227.6 lb	Reasonably Well
24 Feb 12	228.6 lb	Reasonably Well
21 Feb 12	227.6 lb	Reasonably Well
16 Feb 12	226.0 lb	Reasonably Well
14 Feb 12	226.0 lb	Reasonably Well
23 Dec 11	222.6 lb	Reasonably Well
18 Dec 11	220.8 lb	Reasonably Well
13 Dec 11	220.8 lb	Reasonably Well
08 Dec 11	219.3 lb	Reasonably Well
24 Nov 11	222.2 lb	Reasonably Well
23 Nov 11	223.2 lb	Reasonably Well
21 Nov 11	223.0 lb	Reasonably Well
11 Nov 11	223.8 lb	Reasonably Well
01 Nov 11	223.0 lb	Reasonably Well
25 Oct 11	225.0 lb	Poorly
24 Oct 11	224.6 lb	Poorly
21 Oct 11	225.0 lb	Reasonably Well
20 Oct 11	225.0 lb	Reasonably Well
18 Oct 11	228.6 lb	Poorly
13 Oct 11	227.4 lb	Reasonably Well
12 Oct 11	229.4 lb	Reasonably Well
11 Oct 11	232.0 lb	Poorly
10 Oct 11	232.6 lb	Poorly
08 Oct 11	230.4 lb	Reasonably Well
05 Oct 11	228.6 lb	Reasonably Well
04 Oct 11	229.0 lb	Reasonably Well
03 Oct 11	230.0 lb	Reasonably Well
30 Sep 11	230.0 lb	Reasonably Well
29 Sep 11	230.0 lb	Reasonably Well
27 Sep 11	231.0 lb	Reasonably Well
26 Sep 11	231.0 lb	Poorly
23 Sep 11	230.0 lb	Reasonably Well
21 Sep 11	233.0 lb	Reasonably Well
20 Sep 11	232.0 lb	Reasonably Well
17 Sep 11	234.0 lb	Reasonably Well
16 Sep 11	234.0 lb	Reasonably Well
15 Sep 11	234.4 lb	Reasonably Well
14 Sep 11	234.6 lb	Reasonably Well
13 Sep 11	235.0 lb	Reasonably Well
12 Sep 11	235.0 lb	Not Applicable

Date started: 27 Aug 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 245.0 lb
12 Sep 11	235.0 lb	Reasonably Well
09 Sep 11	234.6 lb	Poorly
08 Sep 11	236.2 lb	100%
05 Sep 11	233.0 lb	Reasonably Well
04 Sep 11	239.0 lb	Reasonably Well
02 Sep 11	235.0 lb	Reasonably Well
22 Aug 11	236.0 lb	Reasonably Well
02 Jun 11	238.0 lb	Reasonably Well
30 May 11	240.0 lb	Reasonably Well
24 May 11	238.0 lb	Reasonably Well
05 Sep 10	245.0 lb	Reasonably Well
30 Aug 10	242.0 lb	Reasonably Well
27 Aug 10	245.0 lb	Reasonably Well