huwana's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
167.5 lb Lost so far: 6.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1048 kcal Fat: 30.83g | Prot: 88.23g | Carb: 102.19g.   Breakfast: Tuna in Oil (Canned), Parboiled Rice. Lunch: Chicken Breast, potato. Dinner: milk non fat, Parboiled Rice, tuna , beef, gelatin, whole grain popcorn. Snacks/Other: Skyflakes Crackers, Tuna in Oil (Canned). more...
2190 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet huwana's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



huwana's weight history


huwana's Recent Activity

huwana's Own Activity

No recent activity.

Following

Soulnoid recorded a Weight Entry at 162.5 lb.
HCB supported sohck's Weight Entry.

Other Member Diet Recent Activity

Vickiauntmick supported Sharons Victory's Journal Entry.
nthompson540 commented on Sharons Victory's Journal Entry.
Becc@ supported chrisw77's Journal Entry.
Sweetheart1222 recorded a Weight Entry at 256.5 lb.
RiverRes supported RyanRyanRyan's Weight Entry.
EdistoJimmy recorded a Weight Entry at 216.3 lb.
boowerner recorded a Weight Entry at 230.0 lb.
crazy8cottage supported Peasy3's Journal Entry.