huwana's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
167.5 lb Lost so far: 6.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1048 kcal Fat: 30.83g | Prot: 88.23g | Carb: 102.19g.   Breakfast: Tuna in Oil (Canned), Parboiled Rice. Lunch: Chicken Breast, potato. Dinner: milk non fat, Parboiled Rice, tuna , beef, gelatin, whole grain popcorn. Snacks/Other: Skyflakes Crackers, Tuna in Oil (Canned). more...
2190 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet huwana's own diet   losing 1.4 lb a week

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