Weigh In record (no journal entry) for 12 July 2017
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230.0 lb
Lost so far: 76.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2017:
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1856 kcal
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Fat: 72.91g | Prot: 125.34g | Carb: 223.19g.
Breakfast: Frozen Cherries, Silk Protein Nut Milk Almond & Cashew, Bob's Red Mill Flaxseed Meal, Hershey's Simply 5 Chocolate Syrup. Lunch: Nasoya Organic Extra Firm Tofu, Yellow Summer Squash, Onions, Spinach, Portabella Mushrooms, Prime Time Sweet Mini Peppers. Dinner: Bush's Best Cannellini Beans, Casserole or Mashed Sweetpotato. Snacks/Other: Peanut Butter, Quest Peanut Butter Supreme, Quest White Chocolate Raspberry Protein Bar. more...
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gaining 0.9 lb a week
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