Weigh In record (no journal entry) for 12 July 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1789 kcal
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Fat: 78.66g | Prot: 53.76g | Carb: 217.90g.
Lunch: Kraft Tartar Sauce, Sweet Potato (Vacuum Pack, Canned), Market Pantry Sweet Peas, Gorton's Crunchy Fish Fillets. Dinner: Nectarines, Butter, Russet Potatoes (Flesh and Skin), Whole Wheat Bread, Hormel Spam Low Sodium. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Saltine Crackers. more...
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steady weight
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