Weigh In record (no journal entry) for 12 July 2017
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157.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1320 kcal
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Fat: 106.60g | Prot: 67.42g | Carb: 31.71g.
Breakfast: Keto pancakes. Lunch: Chicken Thigh (Skin Not Eaten), Tomatoes, Trader Joe's Sliced Black Olives, Joe T. Garcia's Mild Salsa Picante, Publix GreenWise Organic 50/50 Blend, Sour Cream, Land O'Lakes Heavy Whipping Cream, Hellmann's Real Mayonnaise. Dinner: Butter, Old Spaghetti Factory Mizithra Cheese, Yellow Summer Squash, Zucchini, Trader Joe's Organic Tomato Basil Marinara, Kroger Sweet Ground Italian Sausage. Snacks/Other: Trader Joe's Marcona Almonds with Rosemary, Fresh Lemon Juice, Fresh Lime Juice, Unsweetened Iced Tea, Tillamook Medium Cheddar Cheese. more...
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losing 3.5 lb a week
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NikiS7's weight history
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