Weigh In record (no journal entry) for 11 July 2017
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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891 kcal
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Fat: 62.60g | Prot: 65.42g | Carb: 17.34g.
Breakfast: Tillamook Medium Cheddar Cheese, Joe T. Garcia's Mild Salsa Picante, Baked Egg, Kroger Deli Sliced Honey Ham, Celestial Seasonings Country Peach Passion Herbal Tea. Lunch: Trader Joe's Greek Style Feta Dressing, Publix GreenWise Organic 50/50 Blend, Harris Teeter Angus Beef Round London Broil. Dinner: Chicken Thigh (Skin Not Eaten), Tomatoes, Green Giant Hass Avocado, Trader Joe's Sliced Black Olives, Tillamook Kosher Medium Cheddar Cheese, Trader Giotto's Organic Riced Cauliflower. more...
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losing 4.2 lb a week
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