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wow! keep eating right, lay off the drinks
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266.8 lb
Lost so far: 10.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1549 kcal
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Fat: 76.40g | Prot: 152.91g | Carb: 80.70g.
Breakfast: Starbucks Caffe Americano (Grande), Bacon, Tomatoes, Avocados, Fried Egg. Lunch: Beets, Cooked Artichoke (from Fresh), Chicken Thigh. Dinner: Bob Evans Tomato Slices, Bonipak Romaine Hearts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Archer Farms Natural Shredded Chicken. Snacks/Other: Strawberries, Alpine Fresh Blueberries, Frigo Colby Jack Cheese Stick, Frigo Turkey Stick. more...
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losing 6.3 lb a week
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