Weigh In record (no journal entry) for 12 July 2017
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210.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2357 kcal
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Fat: 68.27g | Prot: 255.62g | Carb: 242.15g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Chicken Fajitas. Dinner: Lemon Pepper Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Double Chocolate Chunk. more...
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losing 1.4 lb a week
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