Weigh In record (no journal entry) for 12 July 2017
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2058 kcal
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Fat: 80.33g | Prot: 98.52g | Carb: 234.85g.
Breakfast: Chick-fil-A Chicken, Egg & Cheese Bagel. Lunch: Ragu Marinara Sauce, O'Charley's Sauteed Mushrooms, Turkey Meatballs, Spaghetti. Dinner: Apples, Italian Salad Dressing, Tomatoes, Chick-fil-A Chicken, Egg & Cheese Bagel. Snacks/Other: Sunsweet Dried Pitted Prunes, Pecans. more...
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steady weight
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