Weigh In record (no journal entry) for 12 July 2017
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252.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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445 kcal
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Fat: 3.29g | Prot: 10.49g | Carb: 91.28g.
Breakfast: Plums. Lunch: Blueberries, Trader Joe's Rolled Oats - Gluten Free. Dinner: Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Energy Kitchen Mixed Veggies, Rice Noodles (Cooked). more...
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losing 3.5 lb a week
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