lawrence.aberle's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
212.6 lb Lost so far: 4.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1700 kcal Fat: 54.20g | Prot: 84.69g | Carb: 229.76g.   Breakfast: VIP IQF BLUEBERRIES, No Calorie Sweetener Packets, Old Fashioned Oats. Lunch: Light Chicken & Dumpling Soup. Dinner: Light Savory Vegetable Barley Soup. Snacks/Other: Shakeology - Chocolate, Pistachio Nuts, Pretzel Crisps - Original, Roasted Red Pepper Hummus. more...
2917 kcal Activities & Exercise: Insanity - 40 minutes, Running - 7/mph - 7 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
on diet lawrence.aberle's own diet   losing 25.2 lb a week

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