lawrence.aberle's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
212.6 lb Lost so far: 4.2 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1700 kcal Fat: 54.20g | Prot: 84.69g | Carb: 229.76g.   Breakfast: VIP IQF BLUEBERRIES, No Calorie Sweetener Packets, Old Fashioned Oats. Lunch: Light Chicken & Dumpling Soup. Dinner: Light Savory Vegetable Barley Soup. Snacks/Other: Shakeology - Chocolate, Pretzel Crisps - Original, Roasted Red Pepper Hummus, Pistachio Nuts. more...
2917 kcal Activities & Exercise: Insanity - 40 minutes, Running - 7/mph - 7 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lawrence.aberle's own diet



lawrence.aberle's weight history


lawrence.aberle's Recent Activity

lawrence.aberle's Own Activity

No recent activity.

lawrence.aberle's Buddies

No recent activity.

Other Member Diet Recent Activity

MeyvischJC recorded a Weigh In at 170.4 lb.
441fp recorded a Weigh In at 163.1 lb.
lisad60 recorded a Weigh In at 119.4 lb.
Svzharikova recorded a Weigh In at 116.2 lb.
durkesp recorded a Weigh In at 129.4 lb.
Mz Naz recorded a Weigh In at 209.4 lb.
blurose411 supported LambiePi's Journal Entry.
MileHighMarti recorded a Journal Entry and a Weigh In at 185.4 lb.