lawrence.aberle's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

212.6 lb Lost so far: 22.9 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1700 kcal

Fat: 54.20g | Prot: 84.69g | Carb: 229.76g. Breakfast: Old Fashioned Oats, No Calorie Sweetener Packets, VIP IQF BLUEBERRIES. Lunch: Light Chicken & Dumpling Soup. Dinner: Light Savory Vegetable Barley Soup. Snacks/Other: Roasted Red Pepper Hummus, Pretzel Crisps - Original, Pistachio Nuts, Shakeology - Chocolate. more...

2917 kcal

Activities & Exercise: Insanity - 40 minutes, Running - 7/mph - 7 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...

losing 25.2 lb a week

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lawrence.aberle's Journal, 20 March 2012

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