lawrence.aberle's Journal, 19 March 2012

216.2 lb Lost so far: 19.3 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 54.66g | Prot: 93.60g | Carb: 213.52g.   Breakfast: VIP IQF BLUEBERRIES, No Calorie Sweetener Packets, Old Fashioned Oats. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Pretzel Crisps - Original, Roasted Red Pepper Hummus, Wheybolic Extreme 60 - Chocolate. more...

3191 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Insanity - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...