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lawrence.aberle
Journal
19 Mar 12
lawrence.aberle's Journal, 19 March 2012
lawrence.aberle's Profile
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Weigh In record (no journal entry) for 19 March 2012
216.2 lb
Lost so far:
19.3 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1659 kcal
Fat: 54.66g | Prot: 93.60g | Carb: 213.52g.
Breakfast:
VIP IQF BLUEBERRIES, No Calorie Sweetener Packets, Old Fashioned Oats.
Lunch:
Light Chicken Noodle Soup (Progresso).
Dinner:
Light Chicken Noodle Soup (Progresso).
Snacks/Other:
Pretzel Crisps - Original, Roasted Red Pepper Hummus, Wheybolic Extreme 60 - Chocolate.
more...
3191 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Insanity - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 11.2 lb a week
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