Weigh In record (no journal entry) for 16 March 2012
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211.4 lb
Lost so far: 24.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2366 kcal
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Fat: 70.64g | Prot: 31.02g | Carb: 228.91g.
Breakfast: VIP IQF BLUEBERRIES, No Calorie Sweetener Packets, Old Fashioned Oats. Lunch: Seafood Paella. Snacks/Other: Pretzel Crisps - Buffalo Wing, Roasted Almonds. more...
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gaining 5.3 lb a week
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