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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1657 kcal
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Fat: 54.87g | Prot: 89.40g | Carb: 47.48g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Baked or Broiled Salmon. Snacks/Other: Merlot Wine, Cauliflower, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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