Weigh In record (no journal entry) for 12 July 2017
|
188.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2017:
|
2963 kcal
|
Fat: 163.52g | Prot: 264.25g | Carb: 108.44g.
Breakfast: Gold Standard 100% Whey - Vanilla, Special K Crustless Quiche Sausage & Peppers, Water. Lunch: Super Advanced Shred Igniter, AdvantEDGE Carb Control Shake - French Vanilla, Caesar Salad without Croutons, Gold Standard 100% Whey - Vanilla, Optifiber, Premium Chunk Chicken Breast, Water, Glutamine, Creatine. Dinner: Publix Fried Chicken Thigh, Red Beans and Rice. more...
|
|
3775 kcal
|
Activities & Exercise:
STM - 1 hour, treadmill - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|