Weigh In record (no journal entry) for 12 July 2017
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184.7 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2399 kcal
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Fat: 73.87g | Prot: 224.85g | Carb: 199.28g.
Breakfast: Egg. Lunch: Sardines, Lentils. more...
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losing 12.3 lb a week
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Membername22's weight history
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