Dlcampbell's Journal, 20 March 2012

176.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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852 kcal

Fat: 27.96g | Prot: 38.60g | Carb: 91.59g.   Breakfast: Land O Lakes(R) Half & Half, Regular Coffee, 2% Reduced Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Traditional Lager. Dinner: Reduced Fat Sour Cream, Chili Con Carne with Beans, Natural Lemonade Drink Mix, Garlic Bread. more...

2286 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...