Weigh In record (no journal entry) for 12 July 2017
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170.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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647 kcal
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Fat: 25.02g | Prot: 30.54g | Carb: 66.80g.
Breakfast: 全家 三明治. Lunch: 全家 沙拉, 沙拉, 7-11 茶葉蛋. more...
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gaining 1.3 lb a week
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