Weigh In record (no journal entry) for 06 July 2017
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169.3 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1341 kcal
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Fat: 51.05g | Prot: 72.25g | Carb: 141.50g.
Breakfast: 火腿蛋多士. Lunch: 涼麵. Dinner: 雞腿, 荷包蛋, 甜不辣, 炸豬排. more...
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losing 3.1 lb a week
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