juliana cristinacoelho's Journal, 11 July 2017

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Weigh In record (no journal entry) for 11 July 2017

160.9 lb Lost so far: 15.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2017:

1576 kcal

Fat: 32.68g | Prot: 52.35g | Carb: 284.87g. Breakfast: Batata Doce Cozida, Bolinho de Arroz, Abacates, Quaker Farelo de Aveia, Farinha de Mandioca, Ovo, Carne de Panela, Banana Nanica. more...

1932 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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juliana cristinacoelho's Journal, 11 July 2017

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