Weigh In record (no journal entry) for 20 March 2012
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1182 kcal
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Fat: 48.03g | Prot: 53.49g | Carb: 143.11g.
Breakfast: Multigrain Oatmeal. Lunch: chex mix, clementine, trader joe's 4 cheese farfalle. Dinner: Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese. more...
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losing 7.0 lb a week
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