Weigh In record (no journal entry) for 11 July 2017
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117.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1927 kcal
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Fat: 100.39g | Prot: 52.36g | Carb: 208.21g.
Breakfast: Sugar, Sensilab Acai Detoxan, Pomurske Mlekarne Milk 1.5, Nutella Chocolate Hazelnut Spread, Nutella Chocolate Hazelnut Spread, Sugar, Coffee, Whole Wheat Pancakes. Lunch: Cherry Tomatoes, Yellow Sweet Peppers, Spar Tuna in Oil, Thomu Mayonnaise, Baguette. Dinner: Nutella Chocolate Hazelnut Spread, Whole Wheat Pancakes. Snacks/Other: Pomurske Mlekarne Milk 1.5, Sugar, Whittaker's Hokey Pokey Chocolate, Pomurske Mlekarne Milk 1.5, Coffee, Puškotek Biscuit. more...
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1725 kcal
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Activities & Exercise:
Desk Work - 2 hours, Reading - 15 minutes, Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 11.6 lb a week
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