Weigh In record (no journal entry) for 11 July 2017
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232.0 lb
Lost so far: 11.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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965 kcal
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Fat: 42.50g | Prot: 39.00g | Carb: 109.50g.
Breakfast: Sunshine Cheez-It Original Snack Crackers. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Carl's Jr. Western Bacon Cheeseburger. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Heartland Nature Veggie Straws. more...
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losing 9.1 lb a week
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