Danni97's Journal, 10 July 2017

233.3 lb Lost so far: 9.7 lb.    Still to go: 73.3 lb.    Diet followed reasonably well.

---

897 kcal

Fat: 17.36g | Prot: 59.60g | Carb: 131.20g.   Breakfast: Albertsons Hard Boiled Egg Whites, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Weight Watchers Creamy Basil Chicken with Broccoli. Snacks/Other: IdealFit Ideal Lean Cake Batter Protein Shake, Dole Bananas, Heartland Nature Veggie Straws. more...

2589 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...