Weigh In record (no journal entry) for 17 July 2017
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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340 kcal
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Fat: 14.00g | Prot: 4.00g | Carb: 51.00g.
Breakfast: Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles. more...
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gaining 7.0 lb a week
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