Weigh In record (no journal entry) for 11 July 2017
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206.4 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1593 kcal
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Fat: 65.92g | Prot: 99.96g | Carb: 169.85g.
Breakfast: Nopales, Celery, Pineapple. Lunch: Cooked Summer Squash (from Fresh), Cooked Eggplant (Fat Added in Cooking), Bimbo Salmas, Smithfield Boneless Pork Shoulder Picnic Roast. Dinner: Lentil Soup, Blueberries, Fage Total 0% Greek Yogurt. Snacks/Other: Queso Fresco, Jimmy Dean Turkey Sausage Links, Almonds. more...
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losing 1.4 lb a week
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