Weigh In record (no journal entry) for 20 March 2012
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224.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1134 kcal
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Fat: 57.91g | Prot: 45.46g | Carb: 109.80g.
Breakfast: slim fast blitz. Lunch: garlic chicken spring rolls. Dinner: croutons texas toast, greek dressing ken's, goat cheese, salad, light three cheese ranch, sweet potato fries, Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten). Snacks/Other: banana. more...
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steady weight
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