Weigh In record (no journal entry) for 20 March 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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930 kcal
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Fat: 21.74g | Prot: 87.78g | Carb: 99.58g.
Breakfast: Tea (Brewed), Fried Egg without Fat. Lunch: Lean Turkey Burger, Iceberg Lettuce (Includes Crisphead Types), Cabbage, VineSweet Mini Peppers, Cucumber (with Peel), Green Onion, Celery, Tea (Brewed), Tomatoes. Dinner: Lean Turkey Burger, Kirkland Stir fry Vegetables. Snacks/Other: Yeast Type Coffee Cake (Home Recipe or Bakery), Apples, Celery, Tea (Brewed). more...
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2427 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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losing 7.0 lb a week
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