jenniferinwa's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
196.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
930 kcal Fat: 21.74g | Prot: 87.78g | Carb: 99.58g.   Breakfast: Tea (Brewed), Fried Egg without Fat. Lunch: Tomatoes, VineSweet Mini Peppers, Lean Turkey Burger, Tea (Brewed), Iceberg Lettuce (Includes Crisphead Types), Green Onion, Cucumber (with Peel), Celery, Cabbage. Dinner: Lean Turkey Burger, Kirkland Stir fry Vegetables. Snacks/Other: Yeast Type Coffee Cake (Home Recipe or Bakery), Tea (Brewed), Apples, Celery. more...
2427 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...

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