jenniferinwa's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
196.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
930 kcal Fat: 21.74g | Prot: 87.78g | Carb: 99.58g.   Breakfast: Fried Egg without Fat, Tea (Brewed). Lunch: Tomatoes, Tea (Brewed), Celery, Green Onion, Cucumber (with Peel), VineSweet Mini Peppers, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Lean Turkey Burger. Dinner: Kirkland Stir fry Vegetables, Lean Turkey Burger. Snacks/Other: Tea (Brewed), Celery, Apples, Yeast Type Coffee Cake (Home Recipe or Bakery). more...
2427 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
on diet jenniferinwa's own diet   losing 7.0 lb a week



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