Weigh In record (no journal entry) for 11 July 2017
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210.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2436 kcal
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Fat: 73.84g | Prot: 224.51g | Carb: 242.57g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Bananas, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Cheesy Enchiladas. Dinner: Bush's Best Country Style Baked Beans, Hamburger on Bun. Snacks/Other: Quest Double Chocolate Chunk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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gaining 6.3 lb a week
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