Weigh In record (no journal entry) for 11 July 2017
|
206.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2017:
|
1671 kcal
|
Fat: 129.85g | Prot: 103.28g | Carb: 27.02g.
Breakfast: Hard-Boiled Egg, Organic Valley Organic Half & Half. Lunch: Organicville Herbs De Provence Organic Vinaigrette, Hard-Boiled Egg, Calavo Avocado, Trader Joe's Sliced Colby Jack Cheese, Deli Sliced Ham, Great Value Romaine Lettuce, Grape Tomatoes. Dinner: Walnuts, Mahi Mahi. Snacks/Other: Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Kosher Dill Pickles, Laughing Cow Mini Babybel Mozzarella, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Laughing Cow Mini Babybel Original Cheese. more...
|
|
2969 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t0rk's weight history
|