Weigh In record (no journal entry) for 11 July 2017
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1915 kcal
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Fat: 80.01g | Prot: 80.76g | Carb: 205.50g.
Breakfast: Thomas' Blueberry Bagel, Butter. Lunch: Perdue Ground Turkey Patty, Beets (No Salt Added, Solids and Liquids, Canned), Roasted Potato (Fat Added in Cooking). Dinner: Roma Tomatoes, Hellmann's Light Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Apples, Kiwi Fruit, Sunsweet Dried Pitted Prunes, Pecan Nuts. more...
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losing 7.0 lb a week
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