keeptitrealnow's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

192.0 lb Lost so far: 3.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

2224 kcal

Fat: 69.93g | Prot: 94.68g | Carb: 316.02g. Breakfast: Apples, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 12" Club, French Fries (Medium). Dinner: Carne Asada Burrito. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Apples. more...

2637 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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keeptitrealnow's Journal, 20 March 2012

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