Weigh In record (no journal entry) for 20 March 2012
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191.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1600 kcal
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Fat: 32.22g | Prot: 121.98g | Carb: 176.25g.
Breakfast: Kashi Organic Promise Autumn Wheat, Light Vanilla Soy Milk, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Macaroni & Cheese Light Prep. Dinner: Simply Steam Asparagus Cuts, Red Potatoes (Flesh and Skin), Wild Atlantic Salmon, Genuine Draft 64. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Greek Yogurt - Plain, Light Vanilla Soy Milk, Super Advanced Whey Protein - Vanilla. more...
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losing 3.1 lb a week
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n8pol's weight history
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