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went to the ER yesterday. BP of 183/139 =( had a CT scan for possible pulmonary emboli due to my leg injury.
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1122 kcal
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Fat: 64.47g | Prot: 67.66g | Carb: 75.66g.
Breakfast: BOILED EGG, WATER, mcdonalds sausage, orange. Lunch: ROAST BEEF. Dinner: MANDARIN CHICKEN, panda express, panda express. Snacks/Other: SUGARFREE VANILLA ICED COFFEE, BOILED EGG, CAPPUCCINO CHOCORITE. more...
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losing 16.1 lb a week
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