BayAreaMis's Journal, 20 March 2012

134.8 lb Lost so far: 14.2 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1493 kcal

Fat: 59.16g | Prot: 93.71g | Carb: 151.86g.   Breakfast: banana, Soymilk Creamer. Lunch: romaine, strawberries, olives, garbanzo beans, salmon, Light Italian Dressing. Dinner: chicken. Snacks/Other: dried cranberries, almonds, Brown Rice Cakes, half n half, Granola, Frozen Yogurt. more...

1875 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...