Membername22's Journal, 11 July 2017

186.5 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 73.41g | Prot: 208.78g | Carb: 222.21g.   Breakfast: Egg. Lunch: White Beans (Mature Seeds), Chicken. Snacks/Other: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). more...

2820 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 12 hours, Circuit Training - 15 minutes, Running - 6/mph - 10 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...