Weigh In record (no journal entry) for 20 March 2012
|
172.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1489 kcal
|
Fat: 42.83g | Prot: 100.03g | Carb: 184.80g.
Breakfast: flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: peanut butter, activia yogurt, ground white turkey, egg whites, white rice, soy sauce. Dinner: carrots, flaxseed bread, boca burger. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|