Weigh In record (no journal entry) for 11 July 2017
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197.1 lb
Lost so far: 45.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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763 kcal
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Fat: 9.82g | Prot: 16.30g | Carb: 159.16g.
Breakfast: Metamucil Daily Fibre Supplement, Bananas, Yoplait Forme No Fat Strawberry, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Arnott's Shredded Wheatmeal Biscuits, Coffee, Sushi Train Salmon Avocado Roll, Pears. more...
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losing 2.6 lb a week
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